Mikael Jonsson 5000m row
5,000m
Meters
24:29.8
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 119 |
March 29, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.8 | 5,000m | 2:26.9 | 110 | 679 | 25 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 25 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 25 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 25 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 25 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 25 |
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Workout Graph
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O brother where art thou @ a drag factor of 120 😁