Mikael Jonsson 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
171
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 119 |
March 30, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 27 | 171 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 164 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 | 170 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 26 | 173 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 27 | 175 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 28 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New PB on 5k 🖖🏻 Daugher on treadmill and wife on exercisebike 😍