Mikael Jonsson 5000m row
5,000m
Meters
27:51.2
Time
2:47.1
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 120 |
March 31, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:51.2 | 5,000m | 2:47.1 | 75 | 558 | 23 |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 24 |
| 5:36.2 | 2,000m | 2:48.1 | 74 | 553 | 23 |
| 5:33.5 | 3,000m | 2:46.7 | 75 | 559 | 23 |
| 5:32.4 | 4,000m | 2:46.2 | 76 | 562 | 23 |
| 5:24.4 | 5,000m | 2:42.2 | 82 | 582 | 24 |
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Workout Graph
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Soft row now watching Guardians of the galaxy, vol 2. And 100.000m row matches 100.000m SkiErg during march much better 🖖