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Mikael Jonsson 1:30:09 SkiErg

15,412m

Meters

1:30:09.7

Time

2:55.5

Pace

777

Calories

84

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate38
Stroke Count3500
Drag Factor107

April 06, 2019 20:32:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData Android

Restday double pole to better part of John Wich, Chapter 2

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:09.7 15,412m 2:55.5 65 522 38 84
5:00.0 835m 2:59.6 60 507 39 74
10:00.0 853m 2:55.8 64 521 39 73
15:00.0 851m 2:56.2 64 519 38 77
20:00.0 839m 2:58.7 61 510 39 82
25:00.0 836m 2:59.4 61 508 40 83
30:00.0 827m 3:01.3 59 501 39 81
35:00.0 830m 3:00.7 59 504 40 82
40:00.0 838m 2:58.9 61 510 39 83
45:00.0 850m 2:56.4 64 519 40 88
50:00.0 853m 2:55.8 64 521 39 87
55:00.0 857m 2:55.0 65 524 39 86
1:00:00.0 863m 2:53.8 67 529 38 84
1:05:00.0 875m 2:51.4 69 539 38 88
1:10:00.0 843m 2:57.9 62 513 39 85
1:15:00.0 871m 2:52.2 69 535 39 83
1:20:00.0 884m 2:49.6 72 546 39 86
1:25:00.0 879m 2:50.6 70 542 38 86
1:30:00.0 901m 2:46.4 76 561 39 90
1:30:09.0 27m 2:46.6 76 560 18 89

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Workout Graph

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