Mikael Jonsson 1:23:15 SkiErg
15,013
Meters
1:23:15.1
Time
2:46.3
Pace
771
Calories
81
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 39 |
| Stroke Count | 3198 |
| Drag Factor | 109 |
April 09, 2019 18:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:15.1 | 15,013 | 2:46.3 | 76 | 561 | 39 | 81 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 36 | 68 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 39 | 79 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 41 | 78 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 39 | 65 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 38 | 73 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 38 | 78 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 39 | 80 |
| 40:00.0 | 937 | 2:40.0 | 85 | 593 | 39 | 90 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 39 | 84 |
| 50:00.0 | 896 | 2:47.4 | 75 | 556 | 38 | 70 |
| 55:00.0 | 885 | 2:49.4 | 72 | 547 | 38 | 81 |
| 1:00:00.0 | 913 | 2:44.2 | 79 | 571 | 39 | 84 |
| 1:05:00.0 | 896 | 2:47.4 | 75 | 556 | 39 | 85 |
| 1:10:00.0 | 904 | 2:45.9 | 77 | 563 | 39 | 81 |
| 1:15:00.0 | 923 | 2:42.5 | 82 | 580 | 38 | 89 |
| 1:20:00.0 | 930 | 2:41.2 | 83 | 587 | 38 | 88 |
| 1:23:15.0 | 631 | 2:34.5 | 95 | 626 | 38 | 98 |
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15k double pole to better part of The league of extraordinary gentlemen