Mikael Jonsson 30:03 SkiErg
5,479m
Meters
30:03.6
Time
2:44.5
Pace
283
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 40 |
| Stroke Count | 1192 |
| Drag Factor | 110 |
April 16, 2019 19:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,479m | 2:44.5 | 78 | 570 | 40 | 92 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 38 | 82 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 41 | 88 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 40 | 90 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 40 | 92 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 40 | 93 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 40 | 100 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 99 |
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Workout Graph
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