Mikael Jonsson 5403m row
5,403m
Meters
26:04.8
Time
2:24.8
Pace
299
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 121 |
May 17, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.8 | 5,403m | 2:24.8 | 115 | 696 | 25 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 26 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 25 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 25 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 25 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 24 |
| 1:50.8 | 5,403m | 2:17.4 | 135 | 763 | 25 |
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