Mikael Jonsson 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
303
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 121 |
May 19, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 26 | 123 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | 114 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 25 | 116 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 26 | 121 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 | 123 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 | 142 |
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Workout Graph
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