Mikael Jonsson 5000m SkiErg
5,000m
Meters
24:11.2
Time
2:25.1
Pace
279
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 41 |
| Stroke Count | 989 |
| Drag Factor | 105 |
May 21, 2019 19:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 41 | 125 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 39 | 115 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 40 | 119 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 41 | 122 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 41 | 124 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 44 | 149 |
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Workout Graph
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Some SkiErg to justifie a beer or two...