Mikael Jonsson 10000m row
10,000m
Meters
45:05.7
Time
2:15.2
Pace
591
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
June 10, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,000m | 2:15.2 | 141 | 786 | 25 | 119 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 24 | 107 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 24 | 113 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 24 | 114 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 25 | 116 |
| 8:20.0 | 10,000m | 2:05.0 | 179 | 916 | 27 | 147 |
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A feel good row session 🥰