Mikael Jonsson 5000m SkiErg
5,000m
Meters
33:08.1
Time
3:18.8
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 37 |
| Stroke Count | 1238 |
| Drag Factor | 110 |
June 11, 2019 19:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.1 | 5,000m | 3:18.8 | 45 | 453 | 37 |
| 6:46.9 | 1,000m | 3:23.4 | 42 | 443 | 36 |
| 6:41.5 | 2,000m | 3:20.7 | 43 | 448 | 37 |
| 6:31.9 | 3,000m | 3:15.9 | 47 | 460 | 38 |
| 6:33.5 | 4,000m | 3:16.7 | 46 | 458 | 38 |
| 6:34.3 | 5,000m | 3:17.1 | 46 | 457 | 38 |
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Workout Graph
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Seated double pole, aka rest day 😲