Mikael Jonsson 5000m row
5,000
Meters
26:10.3
Time
2:37.0
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 120 |
June 12, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.3 | 5,000 | 2:37.0 | 90 | 611 | 23 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 23 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 597 | 23 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 623 | 23 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 634 | 23 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 23 |
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Workout Graph
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Another rest day due to that damn cold that came back ðŸ˜