Mikael Jonsson 5000m SkiErg
5,000m
Meters
36:01.4
Time
3:36.1
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 41 |
| Stroke Count | 1468 |
| Drag Factor | 120 |
June 14, 2019 14:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:01.4 | 5,000m | 3:36.1 | 35 | 419 | 41 |
| 7:13.2 | 1,000m | 3:36.6 | 34 | 418 | 39 |
| 7:21.8 | 2,000m | 3:40.9 | 32 | 411 | 41 |
| 7:08.9 | 3,000m | 3:34.4 | 35 | 422 | 40 |
| 7:08.7 | 4,000m | 3:34.3 | 36 | 422 | 42 |
| 7:08.8 | 5,000m | 3:34.4 | 36 | 422 | 42 |
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Workout Graph
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Seated double pole, focus on triceps and low pulse.