Mikael Jonsson 5000m SkiErg
5,000m
Meters
31:32.1
Time
3:09.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 37 |
| Stroke Count | 1164 |
| Drag Factor | 113 |
June 19, 2019 22:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.1 | 5,000m | 3:09.2 | 52 | 477 | 37 |
| 6:35.3 | 1,000m | 3:17.6 | 45 | 456 | 37 |
| 6:21.4 | 2,000m | 3:10.7 | 50 | 473 | 37 |
| 6:10.5 | 3,000m | 3:05.2 | 55 | 489 | 37 |
| 6:11.9 | 4,000m | 3:05.9 | 54 | 487 | 37 |
| 6:13.0 | 5,000m | 3:06.5 | 54 | 485 | 37 |
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Workout Graph
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Seated double pole.