Mikael Jonsson 5000m SkiErg
5,000m
Meters
25:55.4
Time
2:35.5
Pace
266
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 41 |
| Stroke Count | 1050 |
| Drag Factor | 111 |
June 29, 2019 18:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.4 | 5,000m | 2:35.5 | 93 | 620 | 41 | 121 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 40 | 117 |
| 5:16.9 | 2,000m | 2:38.4 | 88 | 602 | 41 | 123 |
| 5:15.6 | 3,000m | 2:37.8 | 89 | 606 | 40 | 117 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 41 | 126 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 41 | 125 |
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Workout Graph
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Nice with a work out in the much coler pain cave, now off to the pool 😁