Mikael Jonsson 5000m SkiErg
5,000m
Meters
29:16.1
Time
2:55.6
Pace
253
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 37 |
| Stroke Count | 1076 |
| Drag Factor | 115 |
July 08, 2019 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.1 | 5,000m | 2:55.6 | 65 | 522 | 37 | 99 |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 37 | 90 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 37 | 96 |
| 5:50.1 | 3,000m | 2:55.0 | 65 | 524 | 37 | 97 |
| 5:49.2 | 4,000m | 2:54.6 | 66 | 526 | 36 | 100 |
| 5:34.5 | 5,000m | 2:47.2 | 75 | 557 | 37 | 113 |
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Some morning double pole on the SkiErg, the way of how to start summer vacation 👌🏼