Mikael Jonsson 5000m row
5,000
Meters
25:47.8
Time
2:34.7
Pace
266
Calories
93
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 121 |
August 23, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.8 | 5,000 | 2:34.7 | 94 | 624 | 266 | 24 | 93 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 53 | 24 | 94 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 53 | 24 | 92 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 626 | 53 | 23 | 94 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 619 | 53 | 24 | 88 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 54 | 24 | 98 |
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Workout Graph
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