Mikael Jonsson 4000m SkiErg
4,000m
Meters
21:04.6
Time
2:38.0
Pace
210
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 44 |
| Stroke Count | 924 |
| Drag Factor | 116 |
August 26, 2019 08:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 4,000m | 2:38.0 | 89 | 604 | 44 | 101 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 41 | 93 |
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 44 | 98 |
| 5:10.4 | 3,000m | 2:35.2 | 94 | 622 | 45 | 101 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 46 | 113 |
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