Mikael Jonsson 4000m row
4,000m
Meters
18:28.0
Time
2:18.5
Pace
230
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 121 |
August 26, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 4,000m | 2:18.5 | 132 | 753 | 26 | 100 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | 93 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 26 | 97 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 26 | 102 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 111 |
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Workout Graph
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