Mikael Jonsson 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 119 |
August 28, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 29 | 125 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 28 | 109 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 28 | 119 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 29 | 125 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 29 | 129 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 30 | 144 |
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Workout Graph
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