Mikael Jonsson 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 120 |
September 05, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 26 | 114 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 105 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 109 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 112 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 130 |
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