Mikael Jonsson 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 120 |
September 16, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 287 | 25 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 55 | 25 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 24 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 57 | 25 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 58 | 25 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 26 |
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Workout Graph
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