Mikael Jonsson 5000m row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 119 |
September 16, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 25 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 25 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 24 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 24 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 25 |
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Workout Graph
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