Mikael Jonsson 5000m row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 119 |
September 16, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 25 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 25 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 25 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 25 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 25 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 |
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Workout Graph
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