Mikael Jonsson 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 120 |
September 18, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 771 | 290 | 25 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 26 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 26 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 25 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 25 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 25 |
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Workout Graph
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