Mikael Jonsson 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
September 22, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 27 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 27 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 27 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 27 |