Mikael Jonsson 5000m row
5,000
Meters
25:07.9
Time
2:30.7
Pace
271
Calories
92
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 122 |
September 26, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.9 | 5,000 | 2:30.7 | 102 | 651 | 271 | 25 | 92 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 53 | 25 | 90 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 53 | 24 | 91 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 54 | 25 | 90 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 55 | 25 | 93 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 25 | 96 |
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Workout Graph
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