Mikael Jonsson 5000m row
5,000m
Meters
23:36.6
Time
2:21.6
Pace
283
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 121 |
October 04, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000m | 2:21.6 | 123 | 723 | 26 | 111 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 26 | 99 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 25 | 106 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 26 | 117 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 26 | 112 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 | 125 |
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Workout Graph
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