Mikael Jonsson 5000m row
5,000m
Meters
23:43.4
Time
2:22.3
Pace
281
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 122 |
October 06, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 25 | 108 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | 97 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 25 | 105 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 24 | 108 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 25 | 115 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 25 | 119 |
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Workout Graph
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