Mikael Jonsson 5000m row
5,000m
Meters
23:45.3
Time
2:22.5
Pace
282
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 122 |
October 07, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 26 | 110 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 26 | 97 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 25 | 104 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 25 | 103 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 26 | 115 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 27 | 131 |
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Workout Graph
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