Mikael Jonsson 30:00 SkiErg
4,956m
Meters
30:00.0
Time
3:01.5
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 39 |
| Stroke Count | 1152 |
| Drag Factor | 115 |
October 15, 2019 18:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,956m | 3:01.5 | 58 | 501 | 39 |
| 6:00.0 | 992m | 3:01.4 | 59 | 501 | 38 |
| 12:00.0 | 995m | 3:00.9 | 59 | 503 | 39 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 39 |
| 24:00.0 | 976m | 3:04.4 | 56 | 492 | 38 |
| 30:00.0 | 1,010m | 2:58.2 | 62 | 512 | 39 |
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