Mikael Jonsson 5000m row
5,000m
Meters
24:22.8
Time
2:26.2
Pace
277
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 119 |
October 20, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,000m | 2:26.2 | 112 | 684 | 24 | 99 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 23 | 96 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 24 | 108 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 24 | 98 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 24 | 98 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 24 | 97 |
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Workout Graph
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