Mikael Jonsson 30:00 SkiErg
5,119m
Meters
30:00.0
Time
2:55.8
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 40 |
| Stroke Count | 1185 |
| Drag Factor | 112 |
October 25, 2019 19:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,119m | 2:55.8 | 64 | 521 | 40 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 38 |
| 12:00.0 | 1,017m | 2:56.9 | 63 | 517 | 39 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 39 |
| 24:00.0 | 1,016m | 2:57.1 | 63 | 516 | 40 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 42 |
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Workout Graph
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