Mikael Jonsson 5000m SkiErg
5,000m
Meters
30:49.3
Time
3:04.9
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 38 |
| Stroke Count | 1156 |
| Drag Factor | 116 |
October 28, 2019 15:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.3 | 5,000m | 3:04.9 | 55 | 490 | 38 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 39 |
| 5:51.3 | 2,000m | 2:55.6 | 65 | 522 | 39 |
| 7:10.5 | 3,000m | 3:35.2 | 35 | 420 | 32 |
| 5:52.7 | 4,000m | 2:56.3 | 64 | 519 | 39 |
| 5:54.9 | 5,000m | 2:57.4 | 63 | 515 | 40 |
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Workout Graph
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