Mikael Jonsson 4000m SkiErg
4,000m
Meters
22:20.9
Time
2:47.6
Pace
200
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 42 |
| Stroke Count | 932 |
| Drag Factor | 119 |
October 30, 2019 15:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 4,000m | 2:47.6 | 74 | 555 | 42 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 41 |
| 2:47.1 | 1,000m | 2:47.1 | 75 | 558 | 42 |
| 2:46.6 | 1,500m | 2:46.6 | 76 | 560 | 42 |
| 2:45.7 | 2,000m | 2:45.7 | 77 | 564 | 42 |
| 2:46.1 | 2,500m | 2:46.1 | 76 | 562 | 42 |
| 2:47.9 | 3,000m | 2:47.9 | 74 | 554 | 42 |
| 2:48.8 | 3,500m | 2:48.8 | 73 | 550 | 42 |
| 2:49.4 | 4,000m | 2:49.4 | 72 | 547 | 43 |
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Workout Graph
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