Mikael Jonsson 30:00 row
5,506m
Meters
30:00.0
Time
2:43.4
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
November 01, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,506m | 2:43.4 | 80 | 575 | 23 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 23 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 23 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 23 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 23 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 |
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Workout Graph
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