Mikael Jonsson 30:00 row
6,069m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 117 |
November 03, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069m | 2:28.2 | 107 | 669 | 24 | 99 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 | 95 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 24 | 98 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | 98 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 | 98 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 106 |
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Workout Graph
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