Mikael Jonsson 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 121 |
November 07, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 24 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
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Workout Graph
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