Mikael Jonsson 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 119 |
November 09, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 25 | 109 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 | 104 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 | 105 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | 107 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 110 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 123 |
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Workout Graph
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