Mikael Jonsson 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
272
Calories
47
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 119 |
November 10, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 24 | 47 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 24 | |
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 24 | |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 24 | |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 24 | 111 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 25 | 124 |
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Workout Graph
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