Mikael Jonsson 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 19, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 24 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 |