Mikael Jonsson 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 116 |
November 28, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 26 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 27 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 |
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Workout Graph
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