Mikael Jonsson 5000m BikeErg
5,000m
Meters
9:46.9
Time
1:57.3
Pace
165
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 69 |
| Revolution Count | 676 |
| Power/kg | 2.7 |
| Drag Factor | 137 |
December 05, 2019 20:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:46.9 | 5,000m | 1:57.3 | 216 | 1044 | 69 |
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 64 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 69 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 68 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 70 |
| 0:58.9 | 2,500m | 1:57.8 | 214 | 1036 | 69 |
| 0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 70 |
| 0:57.6 | 3,500m | 1:55.2 | 229 | 1087 | 71 |
| 0:58.4 | 4,000m | 1:56.8 | 220 | 1055 | 70 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 69 |
| 0:56.6 | 5,000m | 1:53.2 | 241 | 1130 | 72 |
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Workout Graph
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Evening Erg-Trio done, nice setup from Concept2 this is 😁