Mikael Jonsson 5000m row
5,000m
Meters
24:35.8
Time
2:27.5
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 121 |
December 10, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.8 | 5,000m | 2:27.5 | 109 | 674 | 25 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 25 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 25 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 25 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 24 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 25 |
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Workout Graph
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