Mikael Jonsson 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 117 |
December 15, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 26 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 27 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 26 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 26 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 26 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 27 |
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Workout Graph
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