Mikael Jonsson 2300m SkiErg
2,300m
Meters
12:29.2
Time
2:42.8
Pace
118
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 38 |
| Stroke Count | 473 |
| Drag Factor | 113 |
December 22, 2019 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.2 | 2,300m | 2:42.8 | 81 | 578 | 38 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 38 |
| 2:44.1 | 1,000m | 2:44.1 | 79 | 572 | 38 |
| 2:41.2 | 1,500m | 2:41.2 | 84 | 587 | 38 |
| 2:40.4 | 2,000m | 2:40.4 | 85 | 591 | 37 |
| 1:36.2 | 2,300m | 2:40.3 | 85 | 592 | 39 |
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Workout Graph
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5000m a day during december on SkiErg / rower done 😁