Mikael Jonsson 3000m SkiErg
3,000m
Meters
15:57.3
Time
2:39.5
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 40 |
| Stroke Count | 634 |
| Drag Factor | 112 |
December 22, 2019 18:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.3 | 3,000m | 2:39.5 | 86 | 596 | 40 |
| 3:19.3 | 600m | 2:46.0 | 76 | 562 | 39 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 39 |
| 3:09.8 | 1,800m | 2:38.1 | 88 | 604 | 40 |
| 3:09.7 | 2,400m | 2:38.0 | 89 | 604 | 40 |
| 3:06.7 | 3,000m | 2:35.5 | 93 | 619 | 40 |
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Workout Graph
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