Mikael Jonsson 30:00 SkiErg
5,526m
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 40 |
| Stroke Count | 1192 |
| Drag Factor | 116 |
December 23, 2019 20:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,526m | 2:42.8 | 81 | 578 | 40 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 40 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 40 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 39 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 40 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 40 |
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Workout Graph
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