Mikael Jonsson 20:00 row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 119 |
December 24, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 30 | 146 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 31 | 137 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 142 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 29 | 148 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | 145 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
🎄Christmas row 🎅