Mikael Jonsson 5000m BikeErg
5,000m
Meters
12:02.4
Time
2:24.4
Pace
137
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 62 |
| Revolution Count | 743 |
| Power/kg | 1.45 |
| Drag Factor | 103 |
January 14, 2020 05:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:02.4 | 5,000m | 2:24.4 | 116 | 699 | 62 |
| 1:20.9 | 500m | 2:41.8 | 83 | 584 | 55 |
| 1:14.4 | 1,000m | 2:28.8 | 106 | 665 | 60 |
| 1:13.9 | 1,500m | 2:27.8 | 108 | 673 | 60 |
| 1:12.4 | 2,000m | 2:24.8 | 115 | 696 | 62 |
| 1:12.1 | 2,500m | 2:24.2 | 117 | 701 | 62 |
| 1:10.9 | 3,000m | 2:21.8 | 123 | 722 | 63 |
| 1:10.2 | 3,500m | 2:20.4 | 126 | 735 | 64 |
| 1:09.1 | 4,000m | 2:18.2 | 133 | 756 | 64 |
| 1:09.3 | 4,500m | 2:18.6 | 131 | 752 | 64 |
| 1:09.3 | 5,000m | 2:18.6 | 131 | 752 | 65 |
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Workout Graph
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Well then... off to mpening coffee 😍